There’s an old saying…
THE SMOOTHEST WAY IS SOMETIMES FULL OF STONES.
You can heal, learn, and transform at every stage.
In-Person Therapy in Denver, Online Therapy in Colorado,
Life Coaching, Anywhere.
At a crossroads? Facing a life transition?
Times of transition and change can unearth some of your biggest questions and issues – past mistakes and losses, coping strategies that no longer serve you, confusion. This can also be a great time to reset with healing, new perspectives, and a renewed purpose.
Being understood matters.
Maybe you are feeling a bit upended by life or alone and misunderstood. Especially in the midst of change and upheaval, it can make an enormous difference to feel heard, seen, and known.
For starters, nothing is wrong with you.
Some people don’t want to start therapy in the first place because they often fear that they will need to face what is wrong with them rather than discover what is authentic and whole. Life experiences – good, bad, and everything in between – are what make you extraordinary, not damaged.
Solutions are already living inside you. What may be missing is the right support to help you convert challenges into wisdom, constructive insights, and new possibilities.
Let me help you find a way that is smoother.
Hi, I’m Jan.
I am passionate about being an effective and compassionate guide at critical turning points in people’s lives. For over 25 years of practice, I have been inspired by people’s stories and their resilience in the face of suffering and obstacles. I care tremendously about people feeling heard, understood, and valued. I believe it is perhaps the most important element in being able to reflect and grab hold of new options and perspectives.
A common thread in my work as a therapist, personal coach, group facilitator, and program director is the conviction that people are inherently resourceful. I don’t see myself as an expert on people’s lives; instead, I walk alongside you as a co-collaborator providing safety, curiosity, respect, and non-judgmental support.
I can help you through a wide range of personal challenges, including: life and work transitions, relationship/family issues, grieving loss, understanding emotions, and healing patterns caused by early adversity.
Together, we can find the inner wisdom that’s been living in you all along and explore new directions, solutions, and resources that will support you in making the changes you desire.
